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Teen Nutrition & Exercise for a Healthy Menstrual Cycle:
Introduction Nutrition and physical activity play a major role in supporting a healthy menstrual cycle during adolescence. Because the body is still developing, teenagers need balanced nutrients, hydration, and regular movement to stabilise hormones, maintain energy, and reduce common menstrual discomforts such as cramps, acne, mood swings, and fatigue. This guide follows recommendations from…
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PMS & Mood Changes in Teenagers
PMS & Mood Changes in Teenagers Introduction Premenstrual syndrome (PMS) is a combination of physical, emotional, and behavioural symptoms that occur in the days before a girl’s period. While PMS is common among adult women, teenagers are especially sensitive to it because their hormones are still stabilising in the first few years after puberty.…
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Healthy Hygiene During Periods:
Healthy Hygiene During Periods: Introduction Menstruation is a natural and healthy part of growing up, but many teenagers feel unsure about how to manage period hygiene safely. With thousands of myths circulating online and among peers, it’s important to know what is scientifically correct. Proper menstrual hygiene helps prevent infections, improves comfort, and builds…
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Understanding Your First Period
Understanding Your First Period           A girl’s first period—called menarche—is a major milestone in puberty. It can feel exciting, confusing, or even a little scary, especially if you don’t know what to expect. This guide is designed to help young girls understand what happens in the body, how to manage periods confidently, and when to…
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